Time to debunk the myths about glutes.
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What's included in your
"The Science Behind Glutes" Guide
  • ​3-day Workout Plan Focusing on Glutes & Lower Body
  • ​Anatomy of the Glutes & Why It Matters to Building Your Glutes
  • ​Higher & Lower Rep Schemes
  • ​Resistance Training - Compounds & Isolations
  • ​Warm Up Routines
  • ​Progressive Overload
  • ​Example Meal Plan
  • ​Cardio
"One of the best things I ever did was start training with Adam. I met Adam when I was 3 months pregnant and I wanted to stay in shape while I was pregnant. I had a goal to lose 2 stone & I did.  I was lean, I was stronger, & I’ve never looked back."
- Amanda Scouter, Real Client
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