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What's included in your
"The Science Behind Glutes" Guide
3-day Workout Plan Focusing on Glutes & Lower Body
Anatomy of the Glutes & Why It Matters to Building Your Glutes
Higher & Lower Rep Schemes
Resistance Training - Compounds & Isolations
Warm Up Routines
Example Meal Plan
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"One of the best things I ever did was start training with Adam.
I met Adam when I was 3 months pregnant and I wanted to stay in shape while I was pregnant. I had a goal to lose 2 stone & I did. I was lean, I was stronger, & I’ve never looked back."
- Amanda Scouter,
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