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What's included in your
BODY BLUEPRINT
Male Edition
  • ​A Clear Formula to ​Improve your Physique, Fitness & Mindset
  • ​5-Day Full Body Training Schedule
  • ​​Full Day-by-Day Walk Through 
  • ​Resistance/Weights Training, Cardio & Ab Finishers
  • ​​Personalised Nutrition Strategy
  • ​Single Sets, Supersets, Tri-Sets and Quad sets 
  • ​Essential Terms Explained Simply (TDEE, Macros, & Much More)
"Training with Adam was a game-changer for me. I hate training and would never train before but I lost over 2.5 stone with Adam. His knowledge on fitness & nutrition is second to none & if it wasn’t for him, I’d be extremely out-of-shape right now."
- Atul Malhotra, Real Client
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