Body Blueprint + Nutrition Guide
Male Edition
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+ Nutrition Bundle
Male Edition
  • ​Improve your physique, fitness & mindset
  • ​5-day full body training schedule
  • ​Full day-by-day walk through 
  • ​Resistance/weights training, cardio & ab finishers
  • ​Personalised nutrition
  • ​TDEE Explained & macros 
  • ​Single sets, supersets, trim-sets and quad sets 

"Training with Adam was a game-changer for me. I hate training and would never train before but I lost over 2.5 stone with Adam. His knowledge on fitness & nutrition is second to none & if it wasn’t for him, I’d be extremely out-of-shape right now."
- Atul Malhotra, Real Client
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"The results I've seen are incredible. I was 245 lbs and now I'm 217.  The key thing is just controlling & learning about your macro's.  Adam tells you how to personalise everything based on your activity levels, height & weight, then gives you a plan to suit whatever your goal is." 
- Harry Delahunt, Real Client
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