Body Blueprint + Nutrition Guide
Female Edition
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+ Nutrition Bundle
Female Edition
  • ​Improve your physique, fitness & mindset
  • ​​​5-day full body training schedule
  • Full day-by-day walk through 
  • ​Resistance/weights training, cardio & ab finishers
  • ​Personalised nutrition
  • ​TDEE Explained & macros 
  • ​Single sets, supersets, trim-sets and quad sets 
"One of the best things I ever did was start training with Adam. I met Adam when I was 3 months pregnant and I wanted to stay in shape while I was pregnant. I had a goal to lose 2 stone & I did.  I was lean, I was stronger, & I’ve never looked back."
- Amanda Scouter, Real Client
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